10 Psychological Benefits Of Running

Psychological benefits of Running

The physical advantages of running has long been established. Some people run to build muscle, while others run to lose weight. However, aside from the physical impacts running can…

Three Top Reasons Why We Get Fat and What to Do About It

Why we get fat?

Weight gain is one of the serious health issues many people face today. The image of large abdomens, bulging hips and flabs are not exactly sights to behold. Weight…

Why Running And Strengthening Are Imperative In Losing Weight For Men

Losing Weight For Men

Men and women have different levels of calorie-intake. Aside from consuming more food, men also tend to drink more beers and liquors than women. Alcoholic beverages are notoriously high…

Weight Loss Over 40 With Extremely Low Carb Diet

weight lose over 40

Weight Loss Over Forty

It’s no surprise why many people find it hard to lose weight upon reaching the age of 40. Unlike when you were in your 20s and 30s when you…

Top 5 Side Effects Of Weight Loss Shakes

Side Effects Of Weight Loss Shakes

Some people would do anything to lose weight including counting calories. Before, counting calories means keeping track of all the food that you eat, from the major…

The Most Practical Weight Loss Diet

Weight Loss Diet

Losing weight is a battle many people try to fight. However, not all people are successful at keeping the extra pounds at bay because of poor eating habits and unhealthy…

Pros And Cons Of High Protein Shakes In Losing Weight

protein shakes

High Protein Shakes for Weight Loss

The number of obese people worldwide is becoming more alarming every year. Attributed to unhealthy eating habits and inactive lifestyle, obesity-related disorders also continue to rise. Furthermore, battling…

Best Of The Best Weight Loss For Women Over 40

Weight Loss For Women Over Forty

We are all heard about life begins at 40. For many women, reaching this age means a constant struggle against maintaining a healthy weight especially weight loss….

Five Great Tips To Help You Run And Lose Weight Effectively

Run And Lose Weight Effectively

Several fitness experts advocate running as a great form of exercise and a viable way to lose weight. It is a physical activity that you can do at your own…

Five Effective Ways of Weight Loss

Effective Ways of Weight Loss

In today’s era where sexy is defined as a weight value just under the normal BMI, emerging measures to lose weight have gone from diet programs to pills that provide…