Category Archives: Food Nutrients

8 common uses of Chia seeds surprisingly effective

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What you want to know about Chia seeds

If you have an open bag of Chia seeds but do not know what to do with it, do not worry, in this article, We will introduce…

Benefits of taking Moringa supplements daily


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Moringa facts

Moringa plant is beginning more popularity as a new superfood due to its highly powerful anti-inflammatory, antioxidant, nutritious profile and tissue-protective properties. There are few facts and health benefits of Moringa that you may…

Rising Cholesterol Levels? Try Red Yeast Rice

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Red Yeast Rice

Rice that has been fermented using yeast is known as Red Yeast Rice and is the staple food of the Chinese, Japanese and Asian communities residing in the US.

Red Yeast Rice Benefits:


Top 13 Good Foods For Weight Loss You Should Start Eating

salmon and apple

Good Foods For Weight Loss

It’s the new year and it’s time to sport a new you. If you’re one of the millions of people who promised to lose weight this year, then…

Which Is Better: Red Rice Or Brown Rice?

red and brown rices

Red Rice vs. Brown Rice

Achieving a healthy weight can be attained in many ways. Some choose to live a simple life by choosing food items that are low-calorie and less fat while…

How Much Sweet Potato Fibers Is Enough?

sweet potatoes fiber

Sweet Potato Fibers facts

Sweet potatoes are known to be the most nutritious vegetable in the land. It is also known to be rich in dietary fibers. Sweet potato fibers are much abundant…

Six Reasons Why You Should Consider Brown Rice Diet

brown rice

Start the Brown Rice Diet

The body has natural means to perform detoxification by working with several organs inside its own. Our liver is the major organ that detoxifies the system from harmful…

Red Rice Popularity

Red rice

Six Reasons Why Red Rice Is Gaining Popularity Among Celebrities And Fitness Buffs

Red rice is generally known as a high-fiber source for weight management and other therapeutic purposes. Due to its healthy…

Five Things You Should Know About Red Rice Cholesterol

red rice cholesterol

Red Rice Cholesterol

Red rice gained its reputation by becoming one of the ingredients to contribute a healthy weight loss. Aside from that, its cholesterol-lowering effect is so valuable that it has become…

Five Reasons Why You Should Consider Sweet Potato Over Brown Rice

brownrice vs potatoes

Sweet Potato Vs. Brown Rice

Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight. There are many choices of these carbohydrates so it can be confusing to…