Category Archives: Healthy Living

Rising Cholesterol Levels? Try Red Yeast Rice

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Red Yeast Rice

Rice that has been fermented using yeast is known as Red Yeast Rice and is the staple food of the Chinese, Japanese and Asian communities residing in the US.

Red Yeast Rice Benefits:


Water drinking effect in disease prevention, weight loss and extraordinary beauty

Water drinking effect

Water drinking effect

The autumn and winter are soon arrived, the high incidence of the cold season, doctors told people to drink plenty of water, because water is the best prevention of colds,…

Christmas Menu ideas

Christmas menu

Change the Christmas Menu

There are several wonderful foods that show up at Christmas time. You probably will have multiple days that have parties and eating big meals. It can be really difficult…

Halloween Munchies

Halloween Munchies

Fighting Halloween Munchies

The time of year that goblins, ghosts, and all other creepy crawlies come to life. What to do about all the parties and candy is an entirely different story. You…

The best way to satisfy your sweet tooth

sweet tooth

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How to Satisfy your Sweet Tooth

There some times when you need to eat some sugar. Luckily, there are several ways that you can take care of this on the Paleo diet without…

Faster and Easier Grocery Shopping

fast grocery shopping

How to do your Grocery Shopping Faster and Easier

Not everybody likes shopping, but everyone likes finding ways to make it easier and less time consuming. You don’t have to go to the…

The Paleo Challenge

Paleo challenge

Take the 30 day Paleo Challenge

Are you not sure if the Paleo Diet is as good as people say it is? It’s completely normal to question things that are different but, what…

The 5 Best Healthy Snack Choices

healthy snacks

Healthy Snack Choices

Trying to eat healthy and snacking never seem to go together. Either you can’t snack at all and end up starving, or you snack all day and never eat a…

Eat Out on the Paleo Diet

dine out on paleo

Can you Eat Out on the Paleo Diet?

This is one question that you hear all the time. The direct answer is yes you can. You can eat out at many of your…

The easy transition to the Paleo Diet

paleo transition

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The Paleo Diet transition

You know how eating right makes you feel good? Eating Paleo will change your life for the better. You don’t need to go throw everything away this second and…