The 3 Pillars of Weight Loss You Really Must Know


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Obesity is on the rise all over the world. The reasons for this are poor food choices and a lack of information regarding fat loss. Sure, everyone knows that you need to eat less and exercise more but that is not enough.

Every single day, thousands of people quit exercising, going to the gym, eating right and just give up on their fat loss goals. They do this because they do not see results fast enough or in some cases, they have no results. This can be very disheartening.

They are not entirely to blame because there are many things about the food that we eat that has changed over the last 50 years. Processed foods and even fresh foods are not what they used to be. A lot of false advertising and a lack of proper information have led to misconceptions about weight loss.

Ask most people if milk is good for you and they will say yes. Well, guess what? It’s not. Milk bought from a supermarket is unhealthy and causes all kinds of health issues. The idea that milk is good for the bones and teeth is outdated. Nowadays, you do more damage to your health by drinking it than by not drinking it.

There is an excellent guide called, The 4 Cycle Fat Loss Solution. It is written by a health expert, Shaun Hadsall, who really knows what he is talking about. His book has sold thousands of copies and there are many testimonials from people all over the world who have lost weight with his advice.

In his book, Shaun, states that there are 3 pillars to fat loss. They are food timing, food combinations and portion control. If you are getting any of these 3 pillars wrong, you will be impeding your fat loss and will not lose fat easily.

Food timing is crucial. If you are eating at all the wrong times, your body’s blood sugar levels will go up causing insulin spikes. This is very detrimental to fat loss since you can’t lose weight if your insulin levels are high. You want to have a stable insulin level throughout the day and only spike it up after workouts when it is beneficial to your body.

Food combination is another factor to consider. Many people do not realize that eating the wrong types of food together causes weight gain. For example, consuming a fat and a carb at the same time is more detrimental than consuming a fat with a protein or a carb with a protein. Even if the calories are the same, the way they affect your blood sugar levels differ. So, you need to be aware of that.

Portion control is something else we should always be aware of. Eating the correct portions of the different macro nutrients will ensure that you have energy, good health and have fat loss benefits at the same time. Get this wrong and you will only get fatter.

There is a lot more to these 3 points but that is beyond the scope of this article. However, you must bear in mind that losing weight fast and efficiently is much more than hours of cardio or starving yourself. Do visit Shauns’ website – The 4 Cycle Solution to learn more tips and tricks to accelerate fat loss and leave you looking great and fit.


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