One of the major reasons people do not reach their full potential when it comes to fat loss is due to a broken metabolism. Most people are not even aware that they have a…

Carb cycling involves staggering periods of low carb consumption with a high carb day or days. During the low carb days, the body’s insulin levels and blood sugar levels will be stable and low….

Carb cycling is a method that many fitness models and professional athletes use to trim off their body fat and get into shape. It is a highly effective tool for losing fat fast. Yet,…

Definitely. Carb cycling when done correctly is one of the best ways to trim off the fat and retain your muscle mass. Many men are constantly looking for a way to burn off fat…

Obesity is on the rise all over the world. The reasons for this are poor food choices and a lack of information regarding fat loss. Sure, everyone knows that you need to eat less…

The hard truth is that there if no book, guide, pill, method, technique, etc. that will help you lose weight if you do not apply yourself. These methods only work, if you work them….

Water drinking effect

The autumn and winter are soon arrived, the high incidence of the cold season, doctors told people to drink plenty of water, because water is the best prevention of colds,…

There are several misconceptions about fitness, fat loss and resistance training. Women often consider resistance training a ‘man thing’? Grunting and lifting heavy weights if for huge, smelly and muscly guys. Similarly, other concepts…

Change the Christmas Menu

There are several wonderful foods that show up at Christmas time. You probably will have multiple days that have parties and eating big meals. It can be really difficult…

Thanksgiving Feasting Solved

One of the great things about Thanksgiving is gathering around with all of your family. It’s a great time to laugh, share, and eat. The traditional feast at Thanksgiving is…