The Secrets of Carb Cycling for Fast Fat Loss

carb cycling

Carb cycling is a method that many fitness models and professional athletes use to trim off their body fat and get into shape. It is a highly effective tool for losing fat fast. Yet,…

Will Carb Cycling Help Me To Become Muscular and Lean?

muscular and lean

Definitely. Carb cycling when done correctly is one of the best ways to trim off the fat and retain your muscle mass. Many men are constantly looking for a way to burn off fat…

The 3 Pillars of Weight Loss You Really Must Know

Obesity is on the rise all over the world. The reasons for this are poor food choices and a lack of information regarding fat loss. Sure, everyone knows that you need to eat less…

Will The 4 Cycle Solution Help Me Lose Weight?

The hard truth is that there if no book, guide, pill, method, technique, etc. that will help you lose weight if you do not apply yourself. These methods only work, if you work them….

Water drinking effect in disease prevention, weight loss and extraordinary beauty

Water drinking effect

Water drinking effect

The autumn and winter are soon arrived, the high incidence of the cold season, doctors told people to drink plenty of water, because water is the best prevention of colds,…

Is Carb Cycling Suitable For Women?

carb cycling for women

There are several misconceptions about fitness, fat loss and resistance training. Women often consider resistance training a ‘man thing’? Grunting and lifting heavy weights if for huge, smelly and muscly guys. Similarly, other concepts…

Christmas Menu ideas

Christmas menu

Change the Christmas Menu

There are several wonderful foods that show up at Christmas time. You probably will have multiple days that have parties and eating big meals. It can be really difficult…

Preparing your Thanksgiving Feast

thanksgiving feast

Thanksgiving Feasting Solved

One of the great things about Thanksgiving is gathering around with all of your family. It’s a great time to laugh, share, and eat. The traditional feast at Thanksgiving is…

Halloween Munchies

Halloween Munchies

Fighting Halloween Munchies

The time of year that goblins, ghosts, and all other creepy crawlies come to life. What to do about all the parties and candy is an entirely different story. You…

The best way to satisfy your sweet tooth

sweet tooth

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How to Satisfy your Sweet Tooth

There some times when you need to eat some sugar. Luckily, there are several ways that you can take care of this on the Paleo diet without…