Running Fast Can Make You Lose Weight Faster

fast runner

Fast Running benefits

It has long been established that running is a great way to lose weight. In fact, many people engage in running because it is convenient, cheap and you don’t need…

Discipline and Dedication Vital To The Diet Of A Runner

runner diet

The Diet Of A Runner

A good diet and proper nutrition are not only essential to how a runner performs but also affect how he or she works and thinks during a race….

Seven Reasons Why You should Consider Up Hill Running

uphill running

Up Hill Running

The up hill route may seem like a challenging, if not to say daunting, idea. For most runners, up hill running is one of the most difficult things to conquer….

5 Simple Tips in Training For A Half Marathon

half marathon runners

Training For A Half Marathon

You have managed to run 5K or maybe a lengthy 10K. Now you are ready for the next step: half marathon running. Training for a half marathon may…

Five Easy Tips To Lose Weight By Running

run and lose weight

Lose Weight By Running

You can lose weight by running! That’s not quite a high ordeal, but that’s a simple fact. Some run because they find it a fun with friends or family…

4 Practical Tips On How to Run 5K Faster

running on beach

Run 5K Faster

You have been doing your regular 5K runs for quite some time and now you think that you need to step up your level and take the distance seriously. Running…

Three Hill Running Benefits In Losing Weight

Hill running benefits

Hill Running Benefits

Losing weight is unarguably one of the major reasons why most people engage in physical activities such as running. Since running has been proven as a good way to shed…

Two Top Running Shoes For 2013 For Men And Women

best running shoe

Running Shoes For Men And Women

A thing about people crazy for fitness is that they also fall for the new things hitting the market with a bang. They will not waste a…

10 Psychological Benefits Of Running

Psychological benefits of Running

The physical advantages of running has long been established. Some people run to build muscle, while others run to lose weight. However, aside from the physical impacts running can…

Three Top Reasons Why We Get Fat and What to Do About It

Why we get fat?

Weight gain is one of the serious health issues many people face today. The image of large abdomens, bulging hips and flabs are not exactly sights to behold. Weight…