The Lifetrak R420 Zone Fitness Tracker Review


The Lifetrak Fitness Tracker Review

The Lifetrak R420 Zone is a new all in one fitness tracker of the Lifetrak series. It has 24-hour fitness trackers that leverage physiological monitoring technology found in chest straps,…

The LifeTrak Brite R450 VS The FitBit Charge

lifetrak brite vs fitbit charge

Comparison between Lifetrak R450 and Fitbit Charge

I turned thirty in September, and I decided it was time to really start taking care of my health. I started running, made sure I got enough sleep,…

An in-depth review of Lifetrak Brite R450

Buy Lifetrak R450 Brite

Take Your Health and Fitness to the Next Level with Lifetrak Brite R450

Lifetrak Brite R450 has truly redefined health and fitness. It is now no longer a once- in-a -day activity. Lifetrak Brite R450…

The latest model of Puma running shoes

puma running shoes

The latest model of Puma running shoes

The Puma running shoes that are specifically created by the movement of the feet is available now and it will make you actively running. Puma Elite…

Teach Your Body to Burn Fat with Carb Depletion

burn fat with Carb Depletion

One of the major reasons people do not reach their full potential when it comes to fat loss is due to a broken metabolism. Most people are not even aware that they have a…

The Best Way to Train While Carb Cycling

Train While Carb Cycling

Carb cycling involves staggering periods of low carb consumption with a high carb day or days. During the low carb days, the body’s insulin levels and blood sugar levels will be stable and low….

The Secrets of Carb Cycling for Fast Fat Loss

carb cycling

Carb cycling is a method that many fitness models and professional athletes use to trim off their body fat and get into shape. It is a highly effective tool for losing fat fast. Yet,…

Will Carb Cycling Help Me To Become Muscular and Lean?

muscular and lean

Definitely. Carb cycling when done correctly is one of the best ways to trim off the fat and retain your muscle mass. Many men are constantly looking for a way to burn off fat…

The 3 Pillars of Weight Loss You Really Must Know


Obesity is on the rise all over the world. The reasons for this are poor food choices and a lack of information regarding fat loss. Sure, everyone knows that you need to eat less…

Will The 4 Cycle Solution Help Me Lose Weight?


The hard truth is that there if no book, guide, pill, method, technique, etc. that will help you lose weight if you do not apply yourself. These methods only work, if you work them….