Which Is Better: Red Rice Or Brown Rice?

red and brown rices

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Red Rice vs. Brown Rice

Achieving a healthy weight can be attained in many ways. Some choose to live a simple life by choosing food items that are low-calorie and less fat while some get into particulars like eating more sources of fiber and antioxidants. The latter choice often is the most confusing one especially when you have to choose between two items that have close nutrient profile. This is true with red and brown rice. Although these two are closely related, they do have unique identity that differs one to the other. So, which is better: Red Rice or Brown Rice?

The Difference Explained

These are the pertinent details all health buffs should know. These two are rich in fiber and antioxidants but are different in nutrient density. In general, they are both harvested in normal means in which the outer covering is removed and cleaned. After processing, red rice or brown rice is produced. The color of the rice is dependent on what type of rice seed is planted.

1. Harvesting at Source
Red Rice: Red rice is grown in agricultural parts of India, Europe and Southeast Asia.
Brown Rice: Brown rice is more consumed worldwide and is grown in almost every country around the world.
Red Rice or Brown Rice? The choice is yours. It is advisable to choose one that is more readily available in your area.

2. Nutrient Profile
Red Rice: This rice has an antioxidant pigment called anthocyanins. This antioxidant is beneficial to reduce symptoms of inflammation, allergy relief, cancer prevention and weight loss management. Aside from that, red rice is packed with nutrients such as B-vitamins, iron, calcium and zinc. The B-vitamins are known to be essential to the body as it is present in all organ function and energy production. Calcium is needed for bone health, Iron for blood supply and Zinc for brain function.
Brown Rice: Brown rice is said to be rich in vitamins and minerals including B-vitamins and magnesium, manganese and selenium. The B-vitamins that is contained in brown rice have similar benefits to red rice. Manganese is good to promote regular metabolism while magnesium contribute to healthy bones and teeth. Selenium is a mineral that works like antioxidant, protecting the body from infections.

Red Rice or Brown Rice? This can be chosen both, or look into your target needs. Red rice is rich in antioxidant, good for people who want to prioritize weight management and immune system enhancement. For more prevention and over-all wellness, it is good to consider brown rice as it has more nutrients to maintain a healthy weight and good nutrient profile.
The confusion between red rice or brown rice should end as they both have similar reputations to begin with. Observing from the information above, both types of rice have close nutrient composition and thus are safe to be consumed by health buffs. These two products may be different in physical attributes but their fiber action and B-vitamins are quite similar. Choosing one is already a fit decision, choosing both may be a healthier choice.

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